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Konec PRÁŠKŮ! Top 10 potravin, které přirozeně zvýší vaši IMUNITU.

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Podle WHO (Světové zdravotnické organizace) každý rok onemocní více než 23 milionů lidí konzumací kontaminovaných potravin. A podle další zprávy existuje tolik různých virů, kolik je hvězd na obloze. Abychom zabránili tomu, aby naše těla onemocněla, nejlepším řešením je vybudovat si imunitu zevnitř. Naštěstí je skutečně snadné toho dosáhnout. Dnes vám například řekneme o 10 potravinách, které stačí zařadit do svého jídelníčku a budete mít imunitu jak vyšitou.

1. Mandle – pomáhají v boji proti virům

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📣10 Fun Facts About Almonds📣⁠ ~~~⁠ 1️⃣As a drupe, almonds are part of the same family as cherries, peaches and mangoes. Next time you eat a peach, notice that the pit resembles an almond.⁠ ~~~⁠ 2️⃣They are 100% reliant on wild bees and honey bees for crop pollination — No bees, no almonds⁠ ~~~⁠ 3️⃣One of the quintessential superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, calcium and iron.⁠ ~~~⁠ 4️⃣The immature green almond can be preserved and pickled — some consider it a delicacy⁠ ~~~⁠ 5️⃣Of the 8 major varieties of almonds, the Nonpareil are the most prized (all have the same nutritional profile)⁠ ~~~⁠ 6️⃣Eight out every 10 almonds produced in the world comes from California, USA.⁠ ~~~⁠ 7️⃣Almonds have long storage life and can be refrigerated for up to 2 years. The longer shelf life is due to the fact that they are rich in Vitamin E.⁠ ~~~⁠ 8️⃣Almonds help to slow absorption of sugar and carbs⁠ Recent studies show almonds eaten mid-morning can help moderate your blood sugar throughout the day⁠ ~~~⁠ 9️⃣Almonds contain the flavonoid activity that is same as broccoli and green tea. So, you can expect them to be extremely nourishing for your skin.⁠ ~~~⁠ 🔟Almonds are misunderstood as nuts. It is rather a seed of a fruit that grows on Almond tree. The outer hulls of Almonds are not consumed by humans and are used as a cattle feed all over the world.

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2. Slunečnicová semínka – udržují srdce zdravé

3. Papája – redukuje možnosti zánětu v těle

4. Kiwi – skvělá prevence proti chřipce

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Spotlight on Kiwi this weekend! Did you know…. 1. Supports digestion with enzymes Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. 2. May help with blood pressure Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium. 3. Protects from DNA damage A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in kiwi helps protect the cell DNA from oxidative damage. 4. Boosts immunity Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system. 5. Supports weight balance Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar content, as high insulin can often result in your body storing fat. Kiwis are a great source of fiber which prevents constipation and other intestinal problems. 6. Cleans out toxins The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract. TIP: When juicing or smoothie-ing them, it's okay to leave the outside skin on it, just make sure you wash it well first. You can eat them, juice them or smoothie them. Which is your fave way to have kiwi?

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5. Zázvor – snižuje bolest a bojuje s infekcemi

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6. Bezinky – redukují napětí a stres

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National motives 🇺🇦

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7. Ústřice – snižuje riziko cukrovky

8. Špenát – podporuje zdravý a pevnost nervů

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Palak Paneer is a popular Indian dish made with cubes of cheese are simmered in a creamy spinach sauce infused with fragrant Indian spices.This flavorful dish is easy to make at home. In my recipe all the ingredients are relatively easy to find.So here is a quick and easy palak paneer recipe that you can make for weeknights. Serve the dish with a side of basmati rice or coconut rice! INGREDIENTS:~ * 350 grams spinach * 225 grams paneer cut into cubes * 5 large garlic cloves finely chopped * 1 inch ginger finely chopped * 1 green chili or more to taste * 2 tablespoon oil * 1 large onion finely chopped * 1/2 cup water or as needed * 3/4-1 teaspoon garam masala * 1/4 teaspoon turmeric powder * 1/4 teaspoon red chili powder or to taste * salt to test Method:~ ✅To a pot of boiling water, add little salt and then spinach leaves to it for about 2 to 3 minutes until wilted. ✅Take them out and put them in ice cold water. ✅In a blender, add the spinach and make a smooth paste and set aside. ✅Heat a pan on medium heat. Once hot, add the oil and then add the cumin,green chili,chopped garlic and chopped ginger.Sauté for few minutes until it starts changing color,then add the chopped onions. Cook the onion for 2 to 3 minutes until soft and translucent. ✅Add in the prepared spinach puree and mix. Also add around 1/2 cup water at the point. ✅Once the spinach is cooked, add the garam masala, turmeric powder, red chilli powder and salt. Mix and cook for 1 minute. (You may also add ½ teaspoon of sugar at this point if you like) ✅Then add the paneer and mix.Let the curry simmer for 3 to 4 minutes. And you dish is readyyyy . . . . . Keep following➡ @lovewithnia . Sharing this post with @britainsbesthomecooks_ @food_obsessed_girl @chrisbaber . . . . . . #palakpaneer #lovewithnia #indianfood #comfortfood #britainbesthomecooks_ #cottagecheeserecipes #indianbloggers #ukfoodblogger #londonfoodie #londongram #foodinstagram #foodphotography #eeeeeats #indianfoodiesquad #northindianfood #instagood #healthycurry #eatlondon #muttoncurry #goodfood #foodstyling #homecooking #spinachrecipes #baberflavour #gharkakhana #bengalirecipe #britainsbesthomecooks_ #greencurry

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9. Meloun – podporuje trávení a snižuje možnost zánětů v těle

10. Citrusové plody – zabíjí nežádoucí a špatné buňky v těle

Nevíme jak vy, ale my se budeme snažit všechny tyto potraviny do svého jídelníčku zařadit. Zvláště teď v této nepříznivé době plné všemožných virů, nemocí a všudypřítomných bakterií. Jdete do toho s námi?

Čerpali jsme z brightside.me

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